Health & Wellness

woman meditating with her dog

The Health Benefits of Owning a Pet

It’s easy to comprehend the immediate joys of having a pet, be it a dog, cat, or any furry companion. Just flick through photos of cute puppies or kittens and your mood instantly improves, allowing you to focus on work better. But countless studies have shown that animals give humans more than just the cozy companionship that

Read More
kid

Training Your Child to Navigate the New Normal School Setup

The COVID-19 pandemic has imposed an unwanted disruption to children’s education. Schools have closed, and children’s regular and physical support systems have collapsed. Teachers are forced to navigate through online teaching and other distance learning modes. This prolonged period of learning from home has forced students and teachers to form new habits. Now that vaccines

Read More
man with mental health problem

Caring for Your Mental and Emotional Health to Fulfill Family Obligations

Raising kids and taking care of your family is an exciting experience, especially if it’s your first time becoming a parent. Watching your family grow will bring you incomparable joy and contentment. However, admit it or not, fulfilling family obligations can leave you physically, emotionally, and mentally drained. The fact that you need to wake

Read More
man showing off his muscles

Work-from-Home Dilemma: 3 Ways to Maintain Your Physical Health at Home

The pandemic made a lot of changes in how people go on with their lives. One of the most significant adjustments involves businesses being forced to layoff employees or adjust operations to ensure employees’ safety. Because of the need for social distancing, you might end up losing your job and staying at home. Fortunately, online

Read More
family holding hands outdoors

Focusing on Care: How You Can Improve Your Family’s Health

The COVID-19 pandemic has taken such a hold of our collective consciousness that it can be easy to neglect things. Even things that in our and our families’ everyday lives were, at one time, practical routines that we had to keep ourselves healthy and happy. But it is essential to maintain a regular daily routine

Read More
caregiver with two elders

The Burden of Informal Caregiving Hits Hardest on Women

The saying goes that charity begins at home, but statistics also reveal that so does caregiving. According to the National Alliance for Caregiving, nearly 30% of the US adult population is taking care of a disabled or sick relative. That’s equivalent to over 65 million. Further, the average lifespan of an American is increasing. Therefore,

Read More
man with white teeth

What does Invisalign do?

In short, it is a clear aligner that is used to straighten teeth. Physically, it is a piece of clear plastic that you wear over your teeth; it’s fairly subtle, due to it being clear and thin. Most people who wear them go about their day with a second thought. Best of all, Invisalign W1

Read More

Posture and Balance: Exercises You Should Know

Throughout most of our lives, physical activities such as exercise or playing sports are great ways of improving our motor skills and posture. But as we grow older, we have less time for ourselves, especially when we have to work eight to 12 hours a day, five or six days a week. Although we will

Read More
bedroom interior

Restless Lately? Here are 4 Ideas to Improve Your Bedroom for Better Sleep

Maybe you’re not a morning person, but it could also be that your bedroom isn’t as healthy as you think it is. If you’ve been suffering from frequent bouts of restlessness and fatigue lately, it’s worth observing the quality rest you get. Several factors in your bedroom could actually be hindering your body from reaching

Read More
Scroll to Top