Health & Wellness


How to Make Smoothies for Your Kids

We all want our children to experience life’s exciting adventures. Whether places to visit, activities to do, or food to try, life offers a wide array of unforgettable moments waiting for them to make. However, to do this, they will need a strong and healthy body. There are lots of methods we can try to

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woman and doctor

Explore These Top Non-Surgical Pain Relief Solutions for Your Family

Pain, which is a technically universal feeling, is felt due to several reasons. It can be caused by a tragic personal event that stirred the emotions (aptly called emotional pain). There is also pain that is ‘felt’ and suffered by the mind, which is called psychological pain. No matter what type of pain it is,

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woman meditating with her dog

The Health Benefits of Owning a Pet

It’s easy to comprehend the immediate joys of having a pet, be it a dog, cat, or any furry companion. Just flick through photos of cute puppies or kittens and your mood instantly improves, allowing you to focus on work better. But countless studies have shown that animals give humans more than just the cozy companionship that

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Training Your Child to Navigate the New Normal School Setup

The COVID-19 pandemic has imposed an unwanted disruption to children’s education. Schools have closed, and children’s regular and physical support systems have collapsed. Teachers are forced to navigate through online teaching and other distance learning modes. This prolonged period of learning from home has forced students and teachers to form new habits. Now that vaccines

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man with mental health problem

Caring for Your Mental and Emotional Health to Fulfill Family Obligations

Raising kids and taking care of your family is an exciting experience, especially if it’s your first time becoming a parent. Watching your family grow will bring you incomparable joy and contentment. However, admit it or not, fulfilling family obligations can leave you physically, emotionally, and mentally drained. The fact that you need to wake

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man showing off his muscles

Work-from-Home Dilemma: 3 Ways to Maintain Your Physical Health at Home

The pandemic made a lot of changes in how people go on with their lives. One of the most significant adjustments involves businesses being forced to layoff employees or adjust operations to ensure employees’ safety. Because of the need for social distancing, you might end up losing your job and staying at home. Fortunately, online

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family holding hands outdoors

Focusing on Care: How You Can Improve Your Family’s Health

The COVID-19 pandemic has taken such a hold of our collective consciousness that it can be easy to neglect things. Even things that in our and our families’ everyday lives were, at one time, practical routines that we had to keep ourselves healthy and happy. But it is essential to maintain a regular daily routine

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caregiver with two elders

The Burden of Informal Caregiving Hits Hardest on Women

The saying goes that charity begins at home, but statistics also reveal that so does caregiving. According to the National Alliance for Caregiving, nearly 30% of the US adult population is taking care of a disabled or sick relative. That’s equivalent to over 65 million. Further, the average lifespan of an American is increasing. Therefore,

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man with white teeth

What does Invisalign do?

In short, it is a clear aligner that is used to straighten teeth. Physically, it is a piece of clear plastic that you wear over your teeth; it’s fairly subtle, due to it being clear and thin. Most people who wear them go about their day with a second thought. Best of all, Invisalign W1

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