Health & Wellness

man with mental health problem

Caring for Your Mental and Emotional Health to Fulfill Family Obligations

Raising kids and taking care of your family is an exciting experience, especially if it’s your first time becoming a parent. Watching your family grow will bring you incomparable joy and contentment. However, admit it or not, fulfilling family obligations can leave you physically, emotionally, and mentally drained. The fact that you need to wake

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man showing off his muscles

Work-from-Home Dilemma: 3 Ways to Maintain Your Physical Health at Home

The pandemic made a lot of changes in how people go on with their lives. One of the most significant adjustments involves businesses being forced to layoff employees or adjust operations to ensure employees’ safety. Because of the need for social distancing, you might end up losing your job and staying at home. Fortunately, online

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family holding hands outdoors

Focusing on Care: How You Can Improve Your Family’s Health

The COVID-19 pandemic has taken such a hold of our collective consciousness that it can be easy to neglect things. Even things that in our and our families’ everyday lives were, at one time, practical routines that we had to keep ourselves healthy and happy. But it is essential to maintain a regular daily routine

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caregiver with two elders

The Burden of Informal Caregiving Hits Hardest on Women

The saying goes that charity begins at home, but statistics also reveal that so does caregiving. According to the National Alliance for Caregiving, nearly 30% of the US adult population is taking care of a disabled or sick relative. That’s equivalent to over 65 million. Further, the average lifespan of an American is increasing. Therefore,

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man with white teeth

What does Invisalign do?

In short, it is a clear aligner that is used to straighten teeth. Physically, it is a piece of clear plastic that you wear over your teeth; it’s fairly subtle, due to it being clear and thin. Most people who wear them go about their day with a second thought. Best of all, Invisalign W1

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Posture and Balance: Exercises You Should Know

Throughout most of our lives, physical activities such as exercise or playing sports are great ways of improving our motor skills and posture. But as we grow older, we have less time for ourselves, especially when we have to work eight to 12 hours a day, five or six days a week. Although we will

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bedroom interior

Restless Lately? Here are 4 Ideas to Improve Your Bedroom for Better Sleep

Maybe you’re not a morning person, but it could also be that your bedroom isn’t as healthy as you think it is. If you’ve been suffering from frequent bouts of restlessness and fatigue lately, it’s worth observing the quality rest you get. Several factors in your bedroom could actually be hindering your body from reaching

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anxious person

The Consequences of Having a Family Member with Substance Use Disorder

The consequences of the mind and body of illegal drug use have long been documented and discussed. The drug deteriorates their mental and physical health, increasing their risk of illnesses and death. Despite knowing the negative effects, drug users find it difficult to quit because their body has become accustomed to it, manifesting in often

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How to Make Staying at Home Fun for the Family

It can be challenging for both children and adults to stay home for a long period of time. This is why parents need to make their home a fun place for everyone. This does not mean you have to break the bank and have a swimming pool installed; there are practical ways to make your

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