Health & Wellness

Posture and Balance: Exercises You Should Know

Throughout most of our lives, physical activities such as exercise or playing sports are great ways of improving our motor skills and posture. But as we grow older, we have less time for ourselves, especially when we have to work eight to 12 hours a day, five or six days a week. Although we will

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bedroom interior

Restless Lately? Here are 4 Ideas to Improve Your Bedroom for Better Sleep

Maybe you’re not a morning person, but it could also be that your bedroom isn’t as healthy as you think it is. If you’ve been suffering from frequent bouts of restlessness and fatigue lately, it’s worth observing the quality rest you get. Several factors in your bedroom could actually be hindering your body from reaching

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anxious person

The Consequences of Having a Family Member with Substance Use Disorder

The consequences of the mind and body of illegal drug use have long been documented and discussed. The drug deteriorates their mental and physical health, increasing their risk of illnesses and death. Despite knowing the negative effects, drug users find it difficult to quit because their body has become accustomed to it, manifesting in often

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How to Make Staying at Home Fun for the Family

It can be challenging for both children and adults to stay home for a long period of time. This is why parents need to make their home a fun place for everyone. This does not mean you have to break the bank and have a swimming pool installed; there are practical ways to make your

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man meditating

Jump-starting Your Journey to Self-improvement

Only you can make a big change in your career. All too often, people wait for a big sign from the sky before making a major decision. But if you wait too long, you could miss your window of opportunity. The corporate world rewards bold risk-takers, and if you feel like you’ve hit a rut

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living room

DIY Home Projects for Destressing

There is no denying that this year has been causing so much stress for everyone due to the COVID-19 crisis. The pandemic has resulted in several financial problems, work-related issues, health problems, and perhaps personal problems. Stress can have an expensive toll on your mental health. It can even exacerbate and develop into more serious

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senior doing push ups

Senior Care Basics: Rules for Healthy Hair

For a lot of men and women, their hair significantly impacts their overall appearance. This might not seem like such a huge deal to some people, but it could really make a massive impact on the well-being of many seniors. That’s why caregivers must know about basic hair care essentials that could help them care for an

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Inman Aligner

Need a way to straighten your teeth quickly? A brief guide to the Inman Aligner

There is a somewhat common misconception amongst dental patients that having braces fitted as an adult will ultimately mean wearing heavy, metal aligners. And, as adults, very few people can accommodate such a noticeable change into their appearance without feeling self-conscious or worried about how others perceive them. Thanks to advances in both cosmetic and

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5 Ways to Transform Your Physical Appearance

Many people tend to judge you by looking at your physical appearance. It’s not a moral judgement– it’s just how humans are wired, biologically. They will judge you based on how you talk, walk, and your overall physical appearance. In many situations it’s essential to put your best foot forward and create the best impression.

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Aging female

Taking Care of Your Skin Is Taking Care of Your Health

Shelter is one of our basic survival needs. Our homes take a beating from the elements so that we don’t have to endure them. If you live somewhere with a lot of rain, having a regular roof-cleaning service is a no-brainer. Maintenance is required to keep the structures that protect us in good condition. Similarly,

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