Health & Wellness

man meditating

Jump-starting Your Journey to Self-improvement

Only you can make a big change in your career. All too often, people wait for a big sign from the sky before making a major decision. But if you wait too long, you could miss your window of opportunity. The corporate world rewards bold risk-takers, and if you feel like you’ve hit a rut

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living room

DIY Home Projects for Destressing

There is no denying that this year has been causing so much stress for everyone due to the COVID-19 crisis. The pandemic has resulted in several financial problems, work-related issues, health problems, and perhaps personal problems. Stress can have an expensive toll on your mental health. It can even exacerbate and develop into more serious

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senior doing push ups

Senior Care Basics: Rules for Healthy Hair

For a lot of men and women, their hair significantly impacts their overall appearance. This might not seem like such a huge deal to some people, but it could really make a massive impact on the well-being of many seniors. That’s why caregivers must know about basic hair care essentials that could help them care for an

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Inman Aligner

Need a way to straighten your teeth quickly? A brief guide to the Inman Aligner

There is a somewhat common misconception amongst dental patients that having braces fitted as an adult will ultimately mean wearing heavy, metal aligners. And, as adults, very few people can accommodate such a noticeable change into their appearance without feeling self-conscious or worried about how others perceive them. Thanks to advances in both cosmetic and

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5 Ways to Transform Your Physical Appearance

Many people tend to judge you by looking at your physical appearance. It’s not a moral judgement– it’s just how humans are wired, biologically. They will judge you based on how you talk, walk, and your overall physical appearance. In many situations it’s essential to put your best foot forward and create the best impression.

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Aging female

Taking Care of Your Skin Is Taking Care of Your Health

Shelter is one of our basic survival needs. Our homes take a beating from the elements so that we don’t have to endure them. If you live somewhere with a lot of rain, having a regular roof-cleaning service is a no-brainer. Maintenance is required to keep the structures that protect us in good condition. Similarly,

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Lack of Balance

Lack of Balance: What Causes it and How Do You Treat It?

If you’ve ever had that feeling of standing up and getting dizzy right after hours of taking a nap, you might be lightheaded, and you might have a lack of balance. Getting dizzy right after standing upright from being in a resting position is one of the most common symptoms of a balance problem. So

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crooked teeth

Common Causes of Crooked Teeth and Their Treatments

Teeth are essential parts of the body intended for breaking down food, when they start to misalign, several problems may occur. But before we discuss the different affordable dental treatments and ortho appliances to get them fixed, let’s talk about the common causes of crooked and misaligned teeth. Jaw Size The food today is processed and

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Detecting Stress in Kids: Telltale Signs to Watch Out For

As kids get older, they often take on new responsibilities, engage in more activities, and face more homework loads, making them more susceptible to stress. In fact, more than 72% of kids in the U.S. exhibit negative behaviors linked to stress, and 62% of them develop physical symptoms because of it, including headaches and stomachaches. Whether it’s

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