- Practice good hygiene, such as washing hands and avoiding touching your face.
- Wear masks in public places and encourage others to do the same.
- Maintain social distancing by avoiding crowded areas and ensuring well-ventilated indoor spaces.
- Clean and disinfect the surfaces you or your family often touch at home daily.
- Utilize COVID-19 testing for children if they have been exposed.
The COVID-19 pandemic has changed the way everyone lives their lives. While adults may be able to take precautions to protect themselves, keeping children safe can be a challenge. However, keeping your family safe from the virus is possible with effort and diligence. Here are five tips to help you protect your loved ones from COVID-19.
1. Practice Good Hygiene
One of the most effective ways to prevent the spread of COVID-19 is by practicing good hygiene. This is because hygiene prevents the spread of germs that can cause the virus.
Here are some tips for practicing good hygiene:
Wash Your Hands Frequently
Good hand hygiene is one of the best ways to protect yourself and others against COVID-19. To protect yourself and those around you from bacteria and viruses, it is imperative to wash your hands for a minimum of 20 seconds with soap and water or use an alcohol-based hand sanitizer when in public places. This will help keep you from unknowingly carrying the virus on your hands and spreading it to others.
Avoid Touching Your Face
Another critical part of practicing good hygiene is avoiding touching your face, especially your eyes, nose, and mouth. This is because these areas provide direct access for the virus to enter your body. If you do need to touch your face, make sure that you immediately wash or sanitize your hands afterward.
Cover Your Mouth and Nose When Coughing or Sneezing
Covering your mouth and nose when coughing or sneezing is another important part of practicing good hygiene. This will prevent respiratory droplets from spreading to others. Remember to cover your nose and mouth with a tissue or the inside of your elbow, dispose of it quickly and wash your hands shortly after.
Encourage Others To Practice Good Hygiene
Finally, it’s essential to encourage your family members and those around you to practice good hygiene. Lead by example and remind them of the importance of washing their hands, avoiding touching their face, and covering their mouth when coughing or sneezing.
2. Wear Masks in Public Places
Wearing masks is an effective way to reduce the spread of COVID-19. The virus is mainly spread through airborne droplets infected people release when they speak, cough or sneeze. Wearing a mask can help prevent these droplets from spreading to others. It is important to wear a mask in public places, especially when social distancing is impossible. To guarantee maximum safety and protection, ensure your face mask is snugly fitted to the contours of your nose, mouth and cheeks without any gaps.
Getting children to wear masks can be challenging, but it is important to help them understand the importance of it. Encourage them to decorate their masks or choose ones with their favorite cartoon characters to make it more fun. Additionally, ensure the mask fits properly and is comfortable to wear.
3. Maintain Social Distancing
Social distancing is another effective way to prevent the spread of COVID-19. The virus can spread through close contact with an infected person, so it is vital to maintain a distance of at least 6 feet from others. This can be challenging in public places but try to avoid crowded areas and consider going out during off-peak hours when fewer people are around.
When socializing with others outside your household, try doing so outdoors with better ventilation. If you must be indoors, ensure the space is well-ventilated with open windows or an air filtration system.
4. Clean and Disinfect Frequently-Touched Surfaces
With the threat of COVID-19, it’s essential to frequently clean and disinfect the significant surfaces you or your family often touch, as the virus can survive in these areas for numerous hours. This includes doorknobs, light switches, countertops, and electronic devices. Use a disinfectant spray or wipe to clean these surfaces daily, and make sure that the EPA approves the disinfectant product for use against COVID-19.
Encourage your family members to wash their hands regularly and avoid touching their faces after touching surfaces in public places. When returning home, consider wiping down any items brought outside the home, such as groceries or packages.
5. Utilize COVID-19 Testing for Kids
COVID-19 testing is a meaningful way to detect the virus and help prevent its spread. If you have concerns about your children being exposed to COVID-19, consider utilizing reliable COVID-19 testing. The clinic can provide information on the test type best suited for your child, such as a nasal swab or saliva sample. This will help ensure accuracy and timely results so you can take the necessary precautions to keep your family safe.
Keeping your family safe from COVID-19 requires effort and diligence, but it is possible. By practicing good hygiene, wearing masks, maintaining social distancing, cleaning and disinfecting frequently-touched surfaces, and utilizing COVID-19 testing for kids, you can help protect your loved ones from the virus. Remember to stay informed and up-to-date on health officials’ latest guidelines and recommendations. Don’t hesitate to contact your healthcare provider if you have any concerns.