Teaching children how to take care of themselves can be challenging if they focus more on having fun rather than building healthy habits. But it is important to lay the foundations for wellness in the future. Among the habits that the children should develop is taking good care of the skin.
At a young age, children should develop the habit of keeping their skin healthy by cleaning it and preventing damage. While adult women can benefit from using PDO Max, it’s best to focus basic health practices on good skin health when it comes to children.
Here are some habits the children should develop while they are young.
Use Lukewarm Water
One of the things that children should learn is that they should wash their faces with lukewarm water. Some people say using cold water is good for people who have acne problems or dry skin. But cold water also tightens the pores of the skin and trap debris and bacteria. Hot water is out of the question since it will only irritate the skin.
On the other hand, lukewarm water can clear out the bacteria and debris from the skin while cleaning it. To ensure the children know what lukewarm water feels like, parents should tell that them it is similar to the water they use for taking a bath. If the water coming out of the facet is too hot or too cold for them, they keep their hand under, it is too harsh.
Wash the Face Before Sleeping
Since children are forgetful, the parents should make sure to regularly remind them to wash their faces before they go to bed. They should help the children develop a routine of washing their faces before they sleep. Washing the face removes germs, bacteria, and dirt that were on their faces throughout the day. It should be a part of the things that the children should do before hitting the sack.
Aside from keeping it clean, washing the face or taking a bath also reduces the time it takes for the child to sleep. It also increases the quality of their sleep and allows them to rest properly. Additionally, washing the face before bedtime also reduces the risk of breakouts for children who have sensitive skin.
Use Gentle and Natural Products
If the children are using skincare products, they should use products that do not have any unnecessary chemicals. These products should also have no dyes and fragrances. Getting the children used to gentle skincare products goes a long way in letting them avoid products with harsh ingredients that can irritate the skin.
When purchasing these products, the parents should teach the children to look at the back of the package rather than the posters promoting the product. The back of the package shows the ingredients in these products. They should watch out for ingredients such as alpha-hydroxy acids, beta-hydroxy acids, salicylic acid, and sulfates. These ingredients may irritate the skin of the children.
Since children love to play outside under direct sunlight, the parents should make sure they always use sunscreen. This is an important responsibility to ensure the children maintain their healthy skin. Sunscreen allows the children to avoid sunburn. It also prevents skin damage due to the sun. The ultraviolet (UV) rays from the sun can damage the skin of the children within 15 minutes.
But since sunscreen contains chemicals to protect the skin from UV rays, the parents should look for one that is suitable for their children. If the skin reacts adversely to one product, the parent should use a different product for their children.
Additionally, the parents should apply the sunscreen at least 15 minutes before the children go out under the sun. They should also reapply the sunscreen every two hours. If the children will go swimming, some sunscreens are waterproof, which makes them ideal for these situations.
Limit Time Under the Sun
While wearing sunscreen protects the skin of the children when they play outside, it’s still best to limit their time under direct sunlight. This is particularly true if the sunscreen comes off due to their sweat. The parents can also teach the children to play under the shade instead when it is available. They can even demonstrate how they can limit their time under the sun using umbrellas on the beach or the trees in the park. They can also explain the reason for limiting exposure to direct sunlight to the children.
Adults may already have a routine to take care of their skin. For the children, the parents should teach them the different ways of keeping the skin healthy, so they won’t have any problems in the future.