According to the World Health Organization (WHO), 60% of the related factors to individual health and quality of life are connected to the way we live. Our lifestyles—our daily activities, behavior, functions, and diets—make up the factors that lead to health conditions such as obesity, tooth decay, high blood pressure, diabetes, osteoporosis, hemorrhoids, and some types of cancer. The relationship between our health and lifestyle could be the leading reason so many of us suffer from metabolic diseases, cardiovascular diseases, skeletal problems, and many more.
Before seeking hemorrhoid treatment from Salt Lake City or other cities, for example, it’s practical to take a look at why you developed such in the first place. The causes of hemorrhoids are varied, but many point out the kind of lifestyle you have. You are at risk of developing hemorrhoids, which is when the veins around your anus stretch under pressure, if you sit for long periods at work, suffer from obesity, lift heavy objects regularly, are pregnant, and eat a low-fiber diet.
Lifestyle at Work
But hemorrhoids are not the only health problem you will develop if you always sit for a long time or you don’t follow the right diet because of work. Many people don’t even have the time to pace around the office when they are at work. They also eat the fastest food they can consume while working during lunch break with nary a thought to the nutrients that they lose.
Sitting for a long time, for example, have several risk factors. These include increased blood pressure, obesity, high blood sugar, and excess body fat. It also increases cholesterol levels. The lack of exercise affects your metabolism, which means that you are not burning as many calories and fat as you should.
Because you are too focused on finishing the job, you decide to skip lunchtime. Instead, you buy a bag of chips from the cafeteria and munch on that during your lunch break. You have already lost a lot of energy working during the morning. The fact that you haven’t eaten proper nutritious food by lunchtime will have a profound impact on your health. This can lead to you eating double the amount of food you should once you have the time. You’ll also consume unhealthy food such as chips, pizza, burgers, and other fast-food staples.
Lifestyle at Home
When you get home, you are too beat to prepare a nice dinner. You’ll end up munching on a banana to survive the night. Yes, bananas are great and nutritious, but they are not enough. They don’t have the nutrients that your body needs to properly function. They lack the necessary vitamins and minerals you need.
And what about sleep? Do you get enough sleep? Do you get eight hours of sleep a night? Lack of quality sleep can lead to you feeling stressed, anxious, and depressed. You will either overeat or lack the will to eat.
Your lifestyle has a major impact on your health. Make sure that you eat the right diet, exercise, and have quality sleep. Although these are almost impossible today, you should work harder to achieve work-life balance.